©2019 Anna Betel Coaching | Tap into Focus

WELCOME TO THE BURNOUT FIX

Customized programs designed to stop the downward stress spiral in your energy and well-being. These programs combine mind/body techniques to quickly calm your nervous system. Add productivity and accountability to help you plan for the future, reflect on the past and act on the present. You'll be more in tune with your internal fire that drives your joy and purpose; leaving you free to create the life you want.

Schedule a 30 min phone call to learn more about EFT / Tapping and to see how we can work together

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IGNITING THE FLAME

These 4 sessions will empower you to cut through the burnout so you feel stronger, saner and more in control…for whatever life throws at you.

  • Become consciously aware of how stress is impacting you

  • Understand your stress response and develop tools to calm your nervous system in the moment

  • Learn to use Emotional Freedom Techniques (EFT) aka Tapping to neutralize “negative” feelings and increase your joy and energy

  • A personalized daily practice that that can be done in minutes

  • 4 x 60 min private coaching sessions (weekly)

  • SOS email support

FUELING THE FIRE

In this 3-month private program we dive deep to understand the primary issue that is causing you the most stress right now. You’ll learn proven techniques to teach you how to neutralize and calm the stress response reaction. Not only will you be more self-aware of your trigger, you will develop techniques to unhook your automatic stress response and replace it with an automatic neutralized calm response.

  • 4 x 60 min private coaching (weekly)

  • 4 x 60 min private coaching (bi-weekly for Months 2 and 3)

  • Use Emotional Freedom Techniques (EFT) aka Tapping to neutralize “negative” feelings and increase your joy and energy

  • A personalized daily practice that that can be done in minutes

  • SOS email support

  • 2 - 15 min SOS calls by telephone or video conferencing

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KEEPING THE FIRE BURNING

Sometimes it’s not just one thing. In this 6-month private program, we dive into healing the roots of your burnout. You'll learn how to work with your own energy body to locate and actually heal the deep emotional cause of pain and stress.  With this freeing neutrality, we can envision a future and together create the steps to make it a reality. Inspiration, accountability and action in one product. I call it “Chart with Heart” and it’s an online calendar that has the step-by-step daily activities you need to move you towards your vision. This whole life approach will establish new energetic pathways and behavioural patterns, providing the fuel to help you create the life you want.

  • Use Emotional Freedom Techniques (EFT) aka Tapping to neutralize “negative” feelings and increase your joy and energy

  • Cheering and Clearing – reviewing the past year: what worked and what didn’t. We will identify and amplify what serves you and release your emotional ties to what doesn’t

  • Visioning and Goal setting – identifying and narrowing down what is meaningful for you to achieve and obtain

  • Chart with Heart – I will provide you an online calendar with personalized and strategic activities based on your life goals and vision

  • 4 x 60 min private coaching (weekly in month 1)

  • 20 x 15 min accountability check-in (weekly Months 2-6 by phone or video conferencing)

  • 5 x 60 min monthly deep dives. As your coach, I will identify themes and larger issues that are impacting your progress.Using our sessions, we’ll dive deep and clear self-sabotaging behaviours and /or any resistance to success (Months 2-6)

  • A personalized daily practice that that can be done in minutes

  • SOS email support